Fusion for well-being, your radiant soul deserves nothing less!
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Fayo Flows & Floating Lifestyle Journey
in Munich
Fayo Flows & Floating Lifestyle Journey
in Munich
Sahrah skillfully guides you through fascia yoga exercises tailored to your unique lifestyle, needs, and preferences, creating a transformative journey towards well-being and the search for your true self.
Optimal health requires diverse exercise. In our daily lives, we tap into only 10% of our body's remarkable 100% range of motion, leading to issues like muscle and fascia tightness. This tension, initially perceived as discomfort, is a warning sign from our body. Rather than just addressing the pain, it's crucial to target the root cause: lack of varied movement. The solution lies in engaging different joint angles and diverse movement patterns, reducing tension and alleviating pain. With Earthflow and Skyflow, we've crafted targeted, varied movement patterns for over 100 joints, promoting holistic well-being.
Regular fayo movements, healthy food and awareness practice are commonly recommended to maintain your health and flexibility, for both the young and the young at heart. With Earthflow and Skyflow, we aim to activate self-healing powers, releasing tension to address potential causes of illnesses, inflammation and pain.
Let's co-create a life centered around self-care and peace of mind!
Share your personal aspirations, and together, let's embark on a journey to a vibrant, pain-free you!
Unlock the potential of fayo through its core components.
Choose which Flow you prefer to practice:
Unlock the potential of fayo through its core components.
Choose which Flow you prefer to practice:
🧘 Earth Flow
(with and without fayo floating aid)
Earthflow energizes the entire body, effectively addressing imbalances caused by one-sided or insufficient movement, and narrow-angled sports. Our floor-based stretching exercises provide optimal compensation for these deficits.
Our practice has a profound connection to the ground, utilizing the reactive counterforce to generate more intense stretching forces. This addresses a deficit, as everyday life often lacks ground-level movement, which we tend to 'unlearn' as we age. Our goal is to prevent this.
Your journey towards enhanced flexibility and freedom of movement begins here.
🧍Sky Flow
(with and without fayo floating aid)
Skyflow builds on the angles developed in your Earthflow yoga practice. Embracing Skyflow, you might experience a wobble, a sign of its energizing demand for greater strength. This practice invigorates the entire body, requiring heightened focus, balance, and strength in our Skyflow stretches.
For beginners, the Fayo Floating aid is invaluable. Sky Flow is where your body transcends boundaries, achieving a harmonious blend of strength, balance, and flexibility.
All flows include:
All flows include:
A constant companion on your wellness journey, optimized nutrition acts as a supportive ally. Streamlining your path to success, it makes it easier for your body to achieve its goals, ensuring a holistic approach to your well-being.
Massage with Thai techniques and Fayo ball and maxi rollers elevates Earthflow and Skyflow, preparing muscles for stretching and encouraging post-exercise relaxation. This practice induces tranquility, activates detoxification, and may relieve pain by dissolving fascial structures. Stimulate metabolism, untangle knots, and prepare your body for fluid movement. Beyond massage, it's a rejuvenating prelude to Fayo flow.
The Fayo swing aid becomes your trusty companion, offering stability as you can hold onto it or distribute your weight on the swing if you ever lose balance or strength during exercises. This unique fusion of fayo principles with the added dimension of the swing ensures a dynamic and supportive experience.
In this moment of mindfulness, find respite for body and mind— a pause to regenerate, heal, and gather strength. Scientific studies highlight the profound benefits, from alleviating depression and reducing stress to regulating emotions, bolstering the immune system, and combating chronic illnesses. Let meditation be your oasis, where each breath leads to serenity, well-being, and resilience.
Fayo Lifestyle clips (German)
Fayo Lifestyle clips (German)
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